The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
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Two Strategies for Better Connection in Your Marriage
Thriving adult partnerships are built on a foundation of shared emotional investment, clearly communicated agreements, and cultivating rewarding experiences alongside skills for the tougher stuff. In this post, I’m “cutting to the chase” and cruising past my couples therapy philosophy to share two practical strategies specifically designed to strengthen your partnership.
Couples Therapy Should Be Re-Named “Relationship Education”
It’s natural to be a little nervous during any therapy consultation, but for couples therapy they can be a little more nervousness inducing because of the popular - but incorrect - impression that couples therapy is for a partnership in crisis. This blog post explores what couples therapy is not and why we believe everyone should do it.
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