The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
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Cultivating Emotional Balance: Worksheet + Video Guidance
A mini workshop on Cultivating Emotional Balance! We use Paul and Eve Ekman's concept of an "emotion timeline" and a discovery worksheet designed by Kathryn Flynn to help you increase your self awareness, gain insight into your experience, and develop mastery over your emotions.
Should I Take Medication for Anxiety?
Considerations for whether to take anti-anxiety medication or not.
Book a Free Consultation
Book a free initial consultation call, so we can discuss your unique journey and guide you to the best fit for your needs