The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
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Trauma Therapy Isn’t Just “Telling Your Story”
Trauma therapy is often misunderstood as simply a space to recount painful memories and “telling your story” is taken for evidence of having processed trauma. This is simply not the case - let’s explore trauma responses, how “telling your story” fits differently into each individual’s journey, and where it might fit in a trauma therapy process.
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