What is Brainspotting?

What is Brainspotting?

Watch below for a definition and exploration of the therapy technique called Brainspotting - with lots of hand talking and one puppet!

What is Brainspotting? An explanation and introduction of Brainspotting as a compassionate, efficient somatic therapy for trauma and beyond.

0:06 A definition of Brainspotting

0:31 What is somatic therapy?

0:43 Why does eye position have to do with therapy?

2:10 Brainspotting as a trauma therapy

3:12 ... a therapy for many people!

3:43 What age is it for?

3:55 Integrating other therapies with Brainspotting

4:14 Standard aspects of Brainspotting

5:04 ... does it work for skeptics?

5:37 Other possible setups

6:00 Eye positions that are supportive

6:35 Using bilateral music to support

7:10 Awareness of the body during Brainspotting

7:37 Other supports and approaches

7:45 Art therapy and Brainspotting with kids

8:19 Brainspotting is both compassionate and efficient!

8:33 Why isn't therapy working? (When you feel stuck)

8:53 Brainspotting doesn't require talking and "telling the story"

If you’d like to find out more about Brainspotting, ask your therapist or email us to find out more!