The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
Categories
What Trauma Therapy Is
Let’s explore what trauma therapy is, what might be included, what it means to prioritize safety, and how do you know you’re done?
Trauma Therapy Isn’t Just “Telling Your Story”
Trauma therapy is often misunderstood as simply a space to recount painful memories and “telling your story” is taken for evidence of having processed trauma. This is simply not the case - let’s explore trauma responses, how “telling your story” fits differently into each individual’s journey, and where it might fit in a trauma therapy process.
What is Brainspotting?
What is Brainspotting? An explanation and introduction of Brainspotting as a compassionate, efficient therapy for trauma and beyond.
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