Helping you reconnect with yourself and those who matter most.
We offer counselling for adults, youth and children, couples and families in west Ottawa and online.
Start your journey today.
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BOOKING
Free Consultation
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GET IN TOUCH
Questions?
Whether you have anxiety, you’re concerned about your children, or have historic trauma to work through, someone on our team can help.
We believe that with the right opportunity and support, you can move through your struggles to find greater ease and connection in life. Our therapists are trauma-informed and person-centered, meaning you are matched with the best therapist for your needs and sessions are tailored to your unique journey. Whether it’s a specific therapy - like Brainspotting or EMDR, somatic work, or play therapy - or you need support identifying your therapeutic needs - we’re here to help and guide you.
Not sure how to pick? Book a free Therapist Matching Consultation here.
THERAPY FOR ALL AGES
Our Services
WORK WITH US
Relationship counselling improves communication and connection, no matter where you are in your relationship.
Navigate difficult times, tricky patterns, and reinforce connection in your family or your parent/child relationship.
Where are you?
We’re four minutes from the 417 exit for Stittsville Main/Carp Road. Our address is 2900 Carp Rd Unit 1, Ottawa, ON K0A 1L0
Free parking is available right in front of our door. When you come in, help yourself to tea, hot chocolate, or slippers, and enjoy the comfortable, beautiful space we’ve created that will delight kids and adults alike.
Several clients have suggested they’d like to nap in our waiting room! You’re also welcome to do a colouring meditation, read a book, or simply hang out and take it in.
Meet the Team
Our therapist’s biographies tell you the ages, types of clients, and approaches they specialize in. You can book a free consultation with one or many therapists! Free consultations are a great way to get a feel for the therapist and if you think they’re someone you or your child could work with.
Every therapist at the Wren Centre is trauma-informed, approaching all clients with sensitivity towards each individual's experiences. We offer different approaches, including shorter forms of therapy for specific concerns, as well as potentially longer term support for folks who need support over time.
FAMILY THERAPY
Parent & Child
Bring your family closer and navigate challenges together with our expert-guided family therapy sessions, designed to enhance communication and understanding.
READ THE
The Journal
Explore the latest articles and discover resources and supportive practices to help you with your healing journey as you expand your knowledge and self-awareness.
Book a Free Consultation
Book a free initial consultation call, so we can discuss your unique journey and guide you to the best fit for your needs